Support a balanced mood: Curcumin boosts brain-derived neurotrophic factor (BDNF) levels, which tend to be lower in those with depression.Reduce symptoms associated with arthritis: Arthritis involves inflammation of the joints, and the potent anti-inflammatory properties of curcumin have been shown to reduce pain and inflammation more effectively than many prescription drugs.Support normal cardiovascular function: Curcumin has been shown to be as effective as some prescription drugs in promoting the healthy function of blood vessels, which help regulate blood pressure and blood clotting.It also enhances the activity of the body’s own antioxidant enzymes. Boost the body’s antioxidants: Curcumin is a potent antioxidant, which can neutralize free radicals that cause oxidative damage - one of the mechanisms behind many diseases.In doing so, it is believed to help reduce inflammation, which is linked to several inflammatory diseases, including heart disease, cancer, and Alzheimer’s. Promote a healthy inflammatory response: Curcumin blocks a molecule called NF-kB, which travels into the nuclei of cells and turns on genes related to inflammation.Here are examples of traditional dosing in folk and herbal medicine with fresh turmeric root: 8-60 grams daily are recommended for arthritis, and 1.3-3.0 grams for indigestion.Ĭontemporary research suggests that curcumin can: Helping digestive problems like indigestion, gas, colic, abdominal pain, and distension.Helping with liver and gallbladder problems.Addressing issues to do with skin cancer.Curcumin is a primary curcuminoid known for its powerful anti-inflammatory and antioxidant effects.Įxamples of traditional and Ayurvedic uses of turmeric include: Turmeric’s medicinal benefits can mostly be attributed to compounds called curcuminoids. More than 10,000 scientific papers and 120 clinical trials have been conducted to assess both turmeric and curcumin, and their many health benefits. Modern medicine recognizes the importance of turmeric and confirms the legitimacy of many of its traditional applications. You’ll find it in dietary supplements, beverages, functional food applications, and even as active components in pet supplements and foods. The reported human consumption of turmeric in Asian countries ranges between 200-1000 mg/day. It’s also used in the manufacturing of other foods, such as canned beverages, baked products, ice cream, yellow cakes, orange juice, biscuits, popcorn, sweets, cake icings, cereals, sauces, and gelatins. Turmeric is widely used as a coloring agent in cheese, butter, and other dairy products. It is commonly used in Indian and Pakistani cuisine, in curries around the globe, and in Ayurvedic medicine, an ancient Indian system of natural healing that is still practiced worldwide today. To this day, turmeric is viewed as a sacred substance in much of Indian culture. Topically, turmeric has been used to help relieve skin conditions like sores, eczema, and skin rashes. Though we often think of turmeric as the spice that gives curry its characteristic golden color, this plant has an equally long history of medicinal use - it has been used to treat pain, stomach problems, and liver ailments. Turmeric has been an important part of Indian cooking, medicine, and religious practice for some 4,000 years. Turmeric ( Curcuma longa), is a plant of the ginger family that was first cultivated in India and Indonesia. A few precautions when supplementing with curcumin.Delicious and easy recipes to incorporate turmeric into your diet.
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